Anxiety and panic

Anxiety and panic

We do not always link and understand why we feel the way we do, and it can spread into different areas of our life. Anxiety and panic can be extremely uncomfortable, irrational debilitating feelings of helplessness can have a knock-on effect and make little sense. This can reduce your confidence and self-esteem because you don't seem to be able to manage, and therefore feel out of control. Anxiety and panic can have roots in your personal history and sometimes we may need to work in a slightly different area to be able to find what is specifically propping up the problem feeling(s). Again, this can have a knock-on effect, but with much more positive results.